Every day our lives get busier. We’re balancing work, family, friends and side hustles all while trying to eat right, drink water, exercise and maintain our mental health in a world that has more than a thing or two going on. So, with all that we must do, how do we get it done without feeling overwhelmed?

It’s February + you know what that means, it’s Black History Month! And even though around here we do black history 365, this month is a great moment for the collective to reflect on the many + amazing contributions of Black Americans + to remember those who have paved a way for me…and YOU.